We help professional women & busy mums to lose weight, tone up and feel great!

Transform Your Body In As Little As 6 Weeks

Online – Anywhere – Anytime #goforit

Award Winning Personal Trainers, Online and At Our Private HQ, specialising in women’s weight loss and overall health.

Book Your Free Strategy Call Now

Why Our Program Will Work For You:

We see so many women who are deeply unhappy with their body. The dictatorship of what to wear, how to wear it and subsequently the feeling of embarrassment in how they look. This upsets us. Our founder, Andy, understands your pain, more than most. Internalised self-hate, self-doubt and critical words that shame and distort your physical appearance.

But it doesn’t have to be this way…

You’re a middle aged woman who has neglected her health, both physically and emotionally by means of putting both your work and your family first. How does one juggle time, work and family commitments? Feeling anxious? We know you are…

Don’t worry, you’re not alone in this.

You are incredibly hardworking and devoted to your family but fail to consider your own health and emotional well-being. You naturally put everyone else first.

Don’t worry, you’re not alone in this.

You have slowly, but surely, put the weight and inches on. You can’t wear the clothes that you once did, clothes that were once an extension to your exuberant, passionate and confident self.

Don’t worry, you’re not alone in this.

You couldn’t feel any less sexy than you do right now, so you cower from intimacy with your partner. You hide your body and create numerous excuses as to why you can’t attend social situations and take part in physical activities with your children.

Don’t worry, you’re not alone in this.

Eating has become the means of filling an empty hole. You have tried everything to lose weight and have failed more times than you can bear to count, thus creating a very negative outlook or perception as to whether you conquer this once and for all.

Don’t worry, you’re not alone in this.

You long to be in control of your emotions and the sub-conscious chatter that continually tells you day-to-day that simply, you are NOT good enough.

But it doesn’t have to be this way…

You just want to be happy with your body, content with your appearance and be full of life.

Now more than ever, you need guidance and support, with genuine and tangible proof that this can and will work for you.

You need your exercise to be swift and orchestrated.

You need nutrition to be fool proof, understandable and realistic to your personal situation.

You need thorough accountability, community and positive, encouraging results – this is your motivation.

In short, you wish to rediscover your mojo, to reignite your self-confidence and to re-establish your self-esteem. To feel lean and lovely. This in turn creates a legacy, for you, your family and your children.

Go-FitUK is the culmination of over 15 years of direct, personal experience. Our program is simple to follow. It doesn’t involve spending hours upon hours in the gym and doesn’t ask you to cut out any of your favourite foods. But it does ensure that you lose weight, reignite your self-confidence and once and for all, become wholly content with your new and fabulous body.

Book Your Free Strategy Call Now

How is the Go-FitUK Program Different?

We’ve helped 1000s of women become the slimmest, healthiest and strongest versions of themselves. Unlike other programs where they simply tell you what to do, we educate and empower you through our unique tripod for your lifelong success.

Our goal is to help you break free from restrictive diets and mundane training regimes.

When it comes to helping women reach their goals sustainably, we know our stuff. Over the last 5 years we’ve freed women from quick fix diets and obsessive routines. We’ve now built one of the most comprehensive and scientifically proven coaching programs available online. A program designed to empower professional women and busy mums to love their bodies and fulfil their goals.

We pride ourselves on nurturing personal development, and seeing you get the confidence and the results that you desire, well, that means everything to us. Our personal trainers have first hand experience in body transformation. We don’t take a template approach to personal fitness; everyone is different as is their lifestyle and goals. By taking a tailored approach to your particular situation, we develop a plan that is right for you, your lifestyle and your dream results.

We appreciate that you may have used personal trainers elsewhere and have been unsatisfied with the results. However, no two trainers are the same, and with our experience comes a unique program. Using the most effective techniques and nutritional advice, combined with consistent motivation of the mind and in-depth progress tracking, we will do everything we can to help you reach a healthy lifestyle and transform your body to the way you want it. We guarantee results through hard work and motivation.

WHY CHOOSE GO-FIT UK?

At Go-Fit UK, our transformation coaches get you the results you want. You can view our success stories below too see how we’ve helped our ladies reach their personal goals.
We take a safe and healthy approach. We tailor the right nutrition and training plan that is right for you and the body you want, in a way that never compromises your health for results. We will always take your lifestyle into consideration, including your work commitments and the free time you have available.
We practice what we preach. Our transformation coaches have their own stories, experiences and knowledge of what it takes to reach personal fitness goals and will always be available to give you the motivation and advice you need.
We combine mind and body. We understand that personal fitness of the mind is just as important as a healthy body. We help you tackle any bad habits and mental obstacles to create lifelong sustainable change, forever.
We cater for all experience levels and body types. Whether you have prior experience of personal fitness routines or are a beginner, we will adapt and guide you through your plan in the most efficient way possible.

Home

Personal Training

We help professional women & busy mums to lose weight, tone up and feel great. That is our passion and our speciality. Our transformation coaches are highly experienced and highly qualified, with a focus on building a fun, friendly and productive atmosphere. Ultimately, our goal is to help you achieve what you want from your fitness journey in a supportive environment. Go-FitUK is a family, a community of likeminded and empowered women #girlpower #goforit

Home

Weight Loss

Our weight loss programmes aren’t “one size fits all”. We develop a bespoke and tailored programme for women specifically, taking into consideration all aspects of their family and professional lives. It’s our goal to assist you in losing weight fast and safely, through proven science and expert nutritional guidance. We empower you with knowledge and understanding, as always, this result is for life!

Home

Mind Set

We are strong believers in training the mind as well as the body. A healthy, focused mind set will not only assist in making your workouts something you enjoy, but will boost your overall confidence in every walk of life. We take a personable and professional approach to getting your mind in tune with your fitness schedule. We coach empathetically, although your goals maybe similar, losing weight or dropping a dress size. Your personal challenges, they differ greatly.

Meet Our Founder.

Andrew James personal trainer

Andy Wilson

Andy once hated his body, it was the dictatorship in every decision that he made. What to wear, socially withdrawn, no self-confidence and zero self-esteem. He was born with a severe case of pectus excavatum, a deformity that led to a 36% decrease in his overall lung capacity and both the compression and displacement of his heart. Andy had groundbreaking surgery and during his recovery, fully immersed himself in everything to do with body transformation, training and fitness. As a personal trainer Andy shares his experiences as a way to motivate and inspire others in their fitness and training journey; he truly believes that with a little help everyone can be helped to achieve their dream physique.

Mind

Daily motivational tools and techniques
Break bad habits
Establish new and positive change
Create lifelong sustainable change, forever
Go-FitUK App for personalised nutrition and goals tracking
1-2-1 accountability
24/7 support

Body

Shape your body the way you want it
Structured training for guaranteed results
Fun, energised and friendly workouts
Go-FitUK App for personalised nutrition and goals tracking
Online, anywhere, anytime with no equipment necessary
1-2-1 accountability
24/7 support

Nutrition

Bespoke and tailored to your lifestyle. Family friendly!
Recipe books, video recipes, meal plans and hormone guides
Go-FitUK App for personalised nutrition and goals tracking
Thorough coaching and accountability on nutrition, weight loss and healthy living
1-2-1 accountability
24/7 support

How it works?

There is often a certain stigma surrounding personal trainers and whether they are even necessary; after all, you can pay a gym membership, have access to all of the equipment you need and take a DIY approach. But if you don’t have the right knowledge of how to train, how to rest, what to eat and how to even motivate yourself to visit the gym, you can often find yourself paying for a membership that goes unused or damaging your body more than helping it.

At Go-FitUK, we are experts in female body transformations, fitness, nutrition and motivation. We give you professional advice and ensure your workout is as efficient and healthy as it can be, so that you get the results you want as fast as you can without harming your body, and we make sure you are in the best possible mind-set and approach your workouts completely motivated. By working with us, you will get the most out of your body every time.

The Lean and Lovely program, Go-FitUK

Having Go-FitUK and our expert coaches to guide you through your workout schedule, nutritional plan and being in the right frame of mind has many benefits, including:

Workouts from the comfort of your own home. Join us live, everyday or access our enormous library of prerecorded routines all via your Go-FitUK App. Exercise will never be a chore again! Anytime, anywhere, 24/7.
Tailored Nutrition. There is no “one size fits all”, furthermore it is vitally important that you actually enjoy the food you eat. Go-FitUK will support in every aspect of your nutritional planning. Remove the non-sensical approaches, the fads and fixes and what we now have is complete understanding with a sprinkling of clear and concise clarity. Did we mention, that we track your every consumption, all via your Go-FitUK App. That’s right sister, we want to make sure that everything remains on track.
In-depth accountability. We have the most structured and concise accountability measures. This includes your 1-2-1 weekly support call, your 3-times weekly text messages, our live Q & A and your nutrition tracker check-in. Accountability will always yield fantastic, transformational results.
Go-FitUK App. Every client will be given access to our Go-FitUK App. This will allow for the both of us to track everything you do. From exercise, nutrition, sleep, daily step count, your results and so much more…
Support and community. At Go-FitUK we are family, built upon the foundation of support and empathetic coaching. Within our private group, we bring all of our wonderful ladies together. This is your home away from home. A safe and nurturing environment. We share our desires, heartfelt feelings, struggles, taboos and challenges. There is no ego here, no passing of judgment. We are one and together we stand in our pursuit to feel fabulous.
A wealth of knowledge and experience. From personal success stories, to learning from other clients’ experiences, Go-FitUK will give you access to valuable techniques and instructions that will aid you in living the healthy lifestyle you strive for. Our number one priority is to help you reach the fitness goals you want.
Motivation that will push your limits. Whilst ensuring you’re having a safe and effective workout, Go-FitUK will support you every step of the way. Mindset and motivation is a huge part of this journey, particularly when it comes to achieving milestones and goals. Go-FitUK will help you plan your milestones realistically, so that you can reach and surpass them and go that one step further than you thought you ever could.

Mindset.

“Discover how to be resourceful in your perceptions and actions, then no matter what happens in your life, there’s something you can do to achieve something extraordinary from it”.

The mind is the element of a person that enables them to be aware of the world and their experiences, to think, and to feel; the faculty of consciousness and thought. It is often described as our greatest and most powerful muscle. Yet for some it has become our strongest adversary, attaching itself to negative and constricting habitual traits. To discover what has previously held you back, we must first understand your emotional triggers and your core values. For guaranteed success, it is imperative that we form solutions and put into place accountable measures in order to cement lifelong change.

“Lean and Lovely” – Success Stories

See the success stories of some of our AMAZING ladies below on their journeys to weight loss, fitness and body transformation. Each of our ladies below had their own goals, targets and struggles when it comes to personal training, and we have been delighted to help them not only reach, but surpass these milestones through our Lean and Lovely program.

If you are looking to transform your body, look no further than Go-FitUK – we’d love to have your success story featured right here on our website in the not so distant future!

KIZZIE NICHOLSON
29, fat loss 5 stone, time 120 days

Kizzie fitness testimonial

ANNA LINES
50, fat loss 2 stone, time 90 days

Anna fitness testimonial

KIRSTY HOSKINS
39, fat loss 1.5 stone, time 90 days

Kirsty fitness testimonial

THERESA ETHERIDGE
45, fat loss 3 stone, time 90 days

Theresa fitness testimonial

Charlotte Manton
26, fat loss 1.2 stone, time 30 days

Home

EUNICE FARRELL
52, fat loss 3.8 stone, time 90 days

Home

PIPPA ROBERTS
39, fat loss 1.2 stone, time 60 days

Home

LOUISE NEILL
34, fat loss 3.2 stone, time 90 days

Home

Apply For Your Free Strategy Call Today:

Personal Trainers Blog

Plenty of free fitness, exercise, active leisure, weight loss and nutrition tips from our personal trainers are available in our blog. We hope you find our articles interesting and helpful in your body transformation journey.

3 Tips for a Good Recovery

<img width="495" height="385" src="https://www.go-fituk.com/wp-content/uploads/2019/08/rest-recovery-495x385.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="3 Tips for a Good Recovery" loading="lazy" title="3 Tips for a Good Recovery" />

3 Tips for a Good Recovery

Rest days are underrated, sometimes seen as being ‘lazy’, or overlooked entirely. Sacrificing rest to appear ‘committed’ to something is an age-old travesty. The truth is that rest and recovery is vital to all aspects of being healthy…

Meal Prep Containers - What to Get

<img width="495" height="332" src="https://www.go-fituk.com/wp-content/uploads/2019/08/meal-prep-495x332.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="Meal Prep Containers - What to Get" loading="lazy" title="Meal Prep Containers - What to Get" />

Meal Prep Containers - What to Get

Meal Prep Containers – What to Get When it comes to meal prep, and nutrition in general, it’s fair to say that your first thought will be about what you’re going to eat. An often-overlooked yet surprisingly important part of meal prep…

5 Essential Pieces of Gear For Workouts on the Go

<img width="495" height="385" src="https://www.go-fituk.com/wp-content/uploads/2019/05/fit-in-fitness-familycarersnet-550x385-495x385.jpeg" class="attachment-portfolio size-portfolio wp-post-image" alt="5 Essential Pieces of Gear For Workouts on the Go" loading="lazy" title="5 Essential Pieces of Gear For Workouts on the Go" />

5 Essential Pieces of Gear For Workouts on the Go

We appreciate that many of our clients have busy lifestyles, from business to family commitments. Hence, we are entirely flexible and work to your schedule, to ensure you can still work out and be healthy on a time budget. However, some of…

Is it possible to lose weight and gain muscle at the same time?

<img width="495" height="332" src="https://www.go-fituk.com/wp-content/uploads/2019/02/lose-weight-build-muscle-495x332.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="Is it possible to lose weight and gain muscle at the same time?" loading="lazy" title="Is it possible to lose weight and gain muscle at the same time?" />

Is it possible to lose weight and gain muscle at the same time?

It’s a common debate in the fitness world; can you build muscle whilst simultaneously losing weight? The claim often goes that you can’t do both at the same time, stating that: In order to lose fat, your body needs to be in a caloric…

4 Awesome Exercises for Abs and Core Strength

<img width="495" height="400" src="https://www.go-fituk.com/wp-content/uploads/2019/01/core-exercises-495x400.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="4 Awesome Exercises for Abs and Core Strength" loading="lazy" title="4 Awesome Exercises for Abs and Core Strength" />

4 Awesome Exercises for Abs and Core Strength

Core strength is a vital part of overall fitness, and can be considered as a long-term investment in your health and well being. It will be of benefit to you and your body no matter your age, so there's really no reason not to work on improving…

Stepping Up Your Step-Ups

<img width="495" height="332" src="https://www.go-fituk.com/wp-content/uploads/2018/12/step-ups-495x332.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="Stepping Up Your Step-Ups" loading="lazy" title="Stepping Up Your Step-Ups" />

Stepping Up Your Step-Ups

In some cases it can be difficult to see how certain resistance workouts translate to every day life and movement, however that's not the case with step-ups. After all, most of us have to tackle stairs and steps on a daily basis and they can…

Go-Fit UK leads the fitness and personal trainer industry when it comes to
helping professional women & busy mums to lose weight, tone up and feel great.

Get started today and book your free strategy call now

Guaranteed Results

Rapid Fat Loss

Complete Nutrition

Achieve Your Goals

Improve your health