We see so many women who are deeply unhappy with their body. The dictatorship of what to wear, how to wear it and subsequently the feeling of embarrassment in how they look. This upsets us. Our founder, Andy, understands your pain, more than most. Internalised self-hate, self-doubt and critical words that shame and distort your physical appearance.
But it doesn’t have to be this way…
You’re a middle aged woman who has neglected her health, both physically and emotionally by means of putting both your work and your family first. How does one juggle time, work and family commitments? Feeling anxious? We know you are…
Don’t worry, you’re not alone in this.
You are incredibly hardworking and devoted to your family but fail to consider your own health and emotional well-being. You naturally put everyone else first.
Don’t worry, you’re not alone in this.
You have slowly, but surely, put the weight and inches on. You can’t wear the clothes that you once did, clothes that were once an extension to your exuberant, passionate and confident self.
Don’t worry, you’re not alone in this.
You couldn’t feel any less sexy than you do right now, so you cower from intimacy with your partner. You hide your body and create numerous excuses as to why you can’t attend social situations and take part in physical activities with your children.
Don’t worry, you’re not alone in this.
Eating has become the means of filling an empty hole. You have tried everything to lose weight and have failed more times than you can bear to count, thus creating a very negative outlook or perception as to whether you conquer this once and for all.
Don’t worry, you’re not alone in this.
You long to be in control of your emotions and the sub-conscious chatter that continually tells you day-to-day that simply, you are NOT good enough.
But it doesn’t have to be this way…
You just want to be happy with your body, content with your appearance and be full of life.
Now more than ever, you need guidance and support, with genuine and tangible proof that this can and will work for you.
You need your exercise to be swift and orchestrated.
You need nutrition to be fool proof, understandable and realistic to your personal situation.
You need thorough accountability, community and positive, encouraging results – this is your motivation.
In short, you wish to rediscover your mojo, to reignite your self-confidence and to re-establish your self-esteem. To feel lean and lovely. This in turn creates a legacy, for you, your family and your children.
Go-FitUK is the culmination of over 15 years of direct, personal experience. Our program is simple to follow. It doesn’t involve spending hours upon hours in the gym and doesn’t ask you to cut out any of your favourite foods. But it does ensure that you lose weight, reignite your self-confidence and once and for all, become wholly content with your new and fabulous body.