At Go-FitUK, our personal trainers always take health and mindset into consideration as a priority when approaching weight-loss. Our experienced personal trainers are committed to helping you lose weight fast and efficiently whilst maintaining a healthy body, mind and attitude through a mixture of exercise, dieting and motivation. It is just as important to have the correct nutritional diet as it is to push your body in the gym, and we have the knowledge and experience to ensure you’re getting the best out of both to get the best results.
Through our own experiences, constant research and education we have developed the techniques required to create efficient diet plans and exercise programs to meet your specific needs. Our clients have seen fantastic results from hard work and our guidance and we would love to have you on board to help you reach your weight goals and feel great.
We don’t just give you a blueprint and expect you to do it all yourself; we are here for you every step of the way and we teach you the whys and hows of exercising and dieting effectively.
Weight loss takes hard work and dedication and that’s why it’s important to utilise the support and guidance of a personal trainer who will give you the motivation and information that you need to transform your body to the way you want it. We take a different approach to weight loss, by incorporating mindset into our programme. With the right ‘can do’ attitude and approach to your fitness programme you can achieve and even exceed what you set out to do.
Cardio is important for fat loss but the most efficacious form of cardio is high intensity interval training or HIIT as it more commonly known. This is a form of exercise that focuses on short, intense bursts of cardio followed by a rest period.
The benefit of HIIT training is that it burns a lot of calories in a relatively short time period. The excess post exercise oxygen consumption (EPOC) means you will continue to burn calories long after you have left the gym.
Many people, women in particular are put off lifting weights as they fear they may become too muscular and bulky. However, weight training actually burns a significant amount of calories and with the help of a periodised training programme will, in time, help build lean muscle mass which will give your body a toned and sculpted silhouette. Lean muscle burns more calories than fat, thus improving your basal metabolic rate.
Your Go-FitUK body transformation coach will be happy to provide you with guidance on how best to achieve your goals.
The reason why most people give up on their weight loss goals is because their will power caves and their motivation starts to wane. It is proven, however, that with a strong support system in place you are more likely to stick with it. Being part of a community breeds an air of accountability. Go-FitUK understands that accountability creates sustainable results, and in our opinion it is the difference between success and failure.
As a Go-FitUK member you will have access to our free App which connects you to your body transformation coach as well as all other members. You will have round the clock mindset, nutrition and motivational support. You can also access personalised workout plans to use outside of Go-FitUK.
I think you will agree this is a programme guaranteed to bring you long term success.
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